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General health & wellbeing

General health & wellbeing

Digestion support

Digestion support

Our blogs

Health Tips

microbiome matters

Bouncing Back: How Probiotics Support Daily Resilience

Immune health

The way to a healthy immune system might be through your gut

Bowel Health

Microbiome Myth Busting: Is there really a difference between fermented foods and probiotics?

digestive health

The mouth and its microbiome – the gateway to digestion

children, Immune health

CHILDREN AND MICROBES: LAYING THE FOUNDATIONS FOR A HEALTHY IMMUNE SYSTEM

Women's health

The Gut-Vagina Axis – yes, it’s a thing, and here’s why it’s important…

Women's health

Managing menopause with a healthy (vaginal) microbiome

microbiome matters

Sleep Rhythms and the Role of a Balanced Microbiome

microbiome matters, seniors

The cholesterol-microbiome link

Pregnancy

Establishing a Resilient Ecosystem: The role of the breast microbiome

microbiome matters

Microbiome is a Part of Us: So, what is it, why is it important and how can we take better care of it?

microbiome matters

Restoring A Healthy Ecosystem – Probiotics supplements to support a healthy gut microbiome

Bowel Health, seniors

Bowels not working how they use to? Exploring the Causes of Age-related Constipation

Women's health

Minding your Female Flora: The Importance of the Vaginal Microbiome

Bowel Health

CONSIDERING A LOW FODMAP DIET?

IBS Health

Do probiotics help IBS?

digestive health

Tips for a gut-friendly holiday season (without spoiling the fun!)

seniors, skin health

The skin microbiome-age-health connection

recipes

Easy pregnancy recipes

Healthy Ageing, seniors

Ageing well with a healthy microbiome

Stress

Stress resilience and your microbiome

Stress

The Gut-Brain Axis – Where your big brain meets your little brain

skin health

The Gut-Skin Axis

Infants and babies

Why ‘sleeping like a baby’ isn’t always easy for our little ones

children

Rachel Watts, our yummy mummy

digestive health

Giaan Rooney talks fitness, food and her dislike of peas

microbiome matters

11 things you didn't know about the microbiome

microbiome matters

How do diet and lifestyle influence the microbiome?

microbiome matters

Life stages: The changing microbiome

Immune health

Relationship between the gut, probiotics and the immune system

Infants and babies

When to consider probiotics for your baby

Immune health

Can bacteria support our immune system?

Immune health

Immune health and probiotics: what’s the fuss?

Women's health

The best (and not so great) foods for a healthy vaginal microbiome

Women's health

Top five foods containing Lactobacillus

Infants and babies

How to tackle the first few days after giving birth

Pregnancy

What to eat when you're pregnant

Infants and babies

Some of the best sleep-training methods for your baby

microbiome matters

Our wonderous microbiome

Pregnancy

Should you boost your iodine intake during breastfeeding?

children, Immune health

Top 9 tips to help reduce colds in kids

Pregnancy

How mums around the world are treated after giving birth

Pregnancy

How women around the world prepare for birth

Immune health

Vitamins and probiotics: a comparison

Pregnancy

Easing breast pain and discomfort when breastfeeding

Pregnancy

The fascinating history of breastfeeding

Pregnancy

First time mum? Read this

microbiome matters

Bacterial diversity is the hallmark of a healthy microbiome

Infants and babies

Starting solids made easy

Infants and babies

Understanding baby eczema